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Creamy cauliflower soup with chicken bites

by Roberta Bargiggia 16/10/2018
16/10/2018 1176 views
Creamy cauliflower soup

Creamy Cauliflower Soup is the perfect comfort food for cold days. This easy vegetable soup is full of both flavor and nutrition!

Creamy cauliflower soup

Creamy cauliflower soup with chicken bites

Robi@1981 Creamy Cauliflower Soup is the perfect comfort food for cold days. This easy vegetable soup is full of both flavor and nutrition! Recipes Creamy cauliflower soup with chicken bites European Print This
Serves: 4 Prep Time: 20 minutes Cooking Time: 15 minutes for chicken + 12 minutes for soup 15 minutes for chicken + 12 minutes for soup
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 750g cauliflower, roughly chopped
  • 2 chicken fillets
  • 1 minced onion
  • 250ml low-fat milk
  • 1 L vegetable stock
  • 3 tbsp extra virgin olive oil
  • Salt and pepper
  • Pepper flavoured olive oil
  • Black pepper grains to garnish

Instructions

  1. Cube the chicken fillets. Pan fry with a spoon of olive oil and set aside.
  2. For the cauliflower soup, heat one spoon of oil into a pan. Add the onion and sauté for 2-3 minutes. Add chopped cauliflower, vegetable stock and milk.
  3. Cook from 10 to 12 minutes, until the cauliflower is tender.
  4. Pour the mixture into a food processor and blend to a pureed soup.
  5. Return the puréed soup mixture to the pan and heat. To serve,  add chicken bites and top with pepper flavoured oil and black pepper grains.
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