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Quinoa and tofu salad

by Roberta Bargiggia 16/10/2018
16/10/2018 1603 views
Quinoa and tofu salad

This quinoa salad recipe is a very good idea! Everyone loves this healthy quinoa salad made with quinoa, celery, carrots and zucchini.

THE CHEF’ SUGGESTION

For a nice colour contrast, add a green apple and minced raisins to the quinoa!

Quinoa and tofu salad

Quinoa and tofu salad

Robi@1981 This quinoa salad recipe is a very good idea! Everyone loves this healthy quinoa salad made with quinoa, celery, carrots and zucchini.… Recipes Quinoa and tofu salad European Print This
Serves: 4 Prep Time: 10 minutes Cooking Time: 20 minutes 20 minutes
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 400g quinoa
  • Celery, carrots and zucchini
  • 1 Mozzarella Fior di Latte
  • Some pieces of pane carasau (Sardinian flatbread), toasted with rosemary
  • 200g tofu

Instructions

  1. Cook the quinoa for 20 minutes in salted water and let cool.
  2. Cut the vegetables into small cubes. Sauté the vegetables in a pan with oil and add the quinoa. Season with salt and pepper and arrange on the plate using a food ring mould.
  3. Cut the mozzarella into slices and place on top of the quinoa.
  4. Cut the tofu into cubes, brown in a pan and add to the salad.
  5. Complete with some pieces of pane carasau (Sardinian flatbread) and a few basil leaves.
Healthy recipe
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